Start your journey here!
Leading from Within

From survival to Leading from Within

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Your Journey to Self-Leadership

At The Inner Sail, your journey is guided, personal, and holistic

Single Mentoring Sessions
Online or In-Person (Austria)

Feeling stuck or overwhelmed? In this free 30-minute session, we’ll explore what’s holding you back and create simple, practical steps to move forward, whether it’s stress, self-doubt, or life balance.
  • One free session, no commitment
  • Personalized guidance
  • Follow-up sessions available (€60)
Reconnect with your path, one step at a time.
Book your Free session!

SAIL Through Life
Online or In-Person (Austria)

Life can feel overwhelming, leaving you drained and disconnected.
This 1:1 mentoring is your space to pause, reset, and reconnect with yourself.
Together, we’ll shift patterns that keep you in survival mode, helping you navigate life with clarity, calm, and inner strength.
  • Weekly 1:1 sessions
  • Tools for emotional balance and nervous system regulation
  • Personalized support with mindset, body-mind practices, and journaling
Steer your life with presence and confidence.
Start your journey here!

Drop-in: Online Yoga classes

From Hatha Yoga to Chair Yoga, select the class that moves you.
After booking, your confirmation and Zoom link will arrive in your inbox.

Your practice begins here!

Mondays: 7h30/8h30

Tuesdays: 17h/18h

Book now!

Why The Inner Sail?

  • -1-

    Navigate Your Inner Waters

    Life can feel turbulent and overwhelming. At The Inner Sail, you learn to navigate your inner waters, pausing, noticing, and reconnecting with yourself, so you can steer through challenges with clarity and calm.
  • -2-

    Anchor in Presence

    When you slow down and reconnect, you find a stable point inside yourself. This anchor allows you to cultivate authentic relationships, make confident choices, and show up fully in every part of your life.
  • -3-

    Move with Flow

    Instead of fighting the current, you learn to move with it. Through yoga and mentoring, you cultivate ease, energy, and alignment, creating harmony between your ambitions, your responsibilities, and your well-being.
Start your journey here!

The Barriers We’ll Break Together

Whatever’s standing in your way, we’ll face it with intention, tools, and guidance, creating shifts that last and help you move with presence and purpose.

  • Carrying It All Alone

    Work takes over, and personal time feels like a luxury. We’ll create space for both success and well-being.

  • Overwhelming Stress & Burnout

    Long hours, tight deadlines, and constant pressure leave us drained. We’ll break the cycle and restore your energy.

  • Disconnected from Your Inner Power

    When doubt takes over, you forget who you are. We’ll reconnect to your strength, so you can lead with clarity and trust in yourself.

  • Always On, Never Off

    When leading others leaves no room for yourself, we’ll find a rhythm that honours both your ambition and your well-being.

  • Lack of Clarity in Your Path

    We’ll define a direction that aligns with the kind of leader you want to be: grounded, purposeful, and confident.

  • Physical Tension & Energy drain

    Stress shows up in our bodies tight shoulders, low energy, and restless nights. We’ll move, breathe, and reset.

Mission

  • I believe true freedom comes from within, not from chasing achievements or avoiding pain. Through leadership mentoring, I help you reconnect with your inner power, guiding you to lead with clarity, intention, and a deep sense of belonging.

  • My holistic approach focuses on breaking through limitations and building a resilient inner foundation. Together, we’ll cultivate mindful connections, boost your self-confidence, and create a balanced, empowered life that enables you to thrive both personally and professionally.
Start your journey here!

Core values

The principles that guide The Inner Sail and everything we do.

Compassion

Prioritizing kindness, empathy, and understanding in all interactions

Empowerment

Fostering self-discovery and personal growth in clients

Authenticity

Embracing one's true self and encouraging genuine connection

Love

Embracing compassion, kindness, and understanding for oneself and others

Community

Creating a safe space where everyone feels seen, supported, and a true sense of belonging

Mindfulness

Cultivating present-moment awareness
Pricing
Single Mentoring
Sessions
Free
  • One free 30min session
  • Personalized guidance
  • Follow-up sessions available (€60)
Book your session!
SAIL Program
€150 per session
Program Details:
Duration: 4-month
Sessions: weekly - 1-hour
Monthly package: 10% discount
4-Month package: 15% discount
Start your journey here!
Drop in:
Online Yoga Classes
€8 per class
Hatha Yoga
Mondays: 7h30/8h30
Chair Yoga
Tuesdays: 17h/18h
Book now!

Find Calm in Chaos:
Free Stress-Relief Guide for Busy Professionals

Discover 3 quick and effective practices to help you reduce stress, improve focus, and regain balance during your hectic workday.
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About me

From Survival to Leading from Within!
  • Since I was a child, I’ve always dreamed of a world where I felt I belonged. But reality taught me otherwise. I spent much of my life in survival mode, constantly feeling like I didn’t belong or wasn’t enough. My dreams didn’t match my reality, so I threw myself into achieving professional success. I spent 10 years in the food and beverage industry and another 10 in finance, building a successful career as a way to escape my inner pain.

    Eventually, everything I was pushing down inside had to come out. For me, it showed up as a chronic disease. By the age of 22 and with a 1-year-old son, I was diagnosed with Ankylosing Spondylitis. I saw myself dealing with the new reality of feeling pain 24h/7 and losing the capacity to move freely.
    That was the moment life forced me to pause and look within. I began questioning everything, my choices, my pace, and the version of success I was chasing.

    We’re not just our jobs, relationships, health, or material achievements. We are what’s inside, beyond the layers we build over time. Self-awareness became the key to understanding who I am, and the starting point for rebuilding my life with honesty, compassion, and purpose. That’s the path I now guide others on.
  • Yoga helped me look within and start peeling back those layers. It’s been an ongoing journey, giving me the strength to embrace my pain and find inner peace and self-love.

    Combining my corporate experience with my passion for yoga and Leadership, I became a certified RYT 500hrs yoga teacher, and a leadership mentor with expertise in emotional intelligence and applied hypnotherapy, I bring a holistic approach to my work. With years of experience as a leader in corporate environments, I understand the challenges of balancing productivity with humanity. I’m here to help you embrace your individuality, find that balance, and achieve true freedom.


Start your journey here!

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Stay in touch

Have questions or ready to get started? Reach out through the form or on social media, I’d love to hear from you!
Email: contact@theinnersail.com
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