Inner Sail – Breath & Meditation

You receive two 1:1 online sessions per week, each lasting 30 minutes.
Between sessions, you’ll have access to recordings so you can continue practicing in your own time and at your own pace.
Throughout the month, you receive ongoing guidance and support, helping you stay connected to the practice and build consistency in a way that feels sustainable and supportive, not forced.
Each session may include:

• Guided meditation
• Conscious breathing techniques
• Journaling prompts and reflection
• Space to check in and reconnect with yourself

This program creates a steady rhythm, supporting you not only in the sessions, but in your daily life.

This program is here to help you:

• Calm your nervous system
• Reduce stress and mental overload
• Build emotional resilience
• Improve focus, clarity, and presence
• Create a consistent inner practice
• Feel more grounded, centered, and connected

Over time, this practice supports you in responding to life with more ease, rather than reacting from stress.

This program is for you if:

• You feel overwhelmed, stressed, or constantly “on”
• You want to build a consistent meditation and breathing practice
• You benefit from gentle guidance and accountability
• You value personal support over group settings
• You want to reconnect with yourself in a calm, grounded way
• No prior experience with meditation or breathwork is needed. You are guided step by step, at your own pace.

The Inner Sail – Breath & Meditation program is a monthly 1:1 investment of €220.
This includes:

• Two 30-minute 1:1 sessions per week
• Ongoing guidance and support throughout the month
• Access to recordings between sessions
• Online sessions you can join from anywhere

If you feel ready to slow down, reconnect, and build a steady inner practice with support along the way, this monthly program offers you a safe and supportive space to begin.